BEAMING HEALTH BOOK RESOURCES
MILK SUGAR
Curious about how milk without lactose can actually make your blood sugar rise faster? Watch a fun and simple videoĀ I recorded that uses easy-to-understand drawings to explain the difference between regular milk and lactose-free milk.
WHOLE MILK VS. FAT-FREE MILK
Whole milk contains the perfect balance of nutrients, and the fat in it helps slow down blood sugar spikes. When you choose fat-free milk, you lose this natural benefit, which can do more harm than good. Want to understand why? Check out my whiteboard video where I break down the differences between whole milk and fat-free milk.
BEAM FOOD PYRAMID
You can get your color copy of the pyramid, with an expanded list of foods in each of the three tiers, by clicking the button below:
ESSENTIAL COOKING TECHNIQUES
To support you in this journey, I have prepared three short videos demonstrating the three essential cooking techniques you need to know to prepare any healthy food. Watch each video below:
